بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ
"In the name of Allah, the most Gracious, the most Merciful."
السلام عليكم و رحمة الله و بركاته
"May peace and blessings of Allah be upon you." 
In between the first and second sujud (prostrations), I sit and recite this doa:

 رب ﺍﻏﻔﺮ ﻟِﻲ ﻭَﺍﺭﺣﻤﻨﹺﻲ ﻭَﺍﺟُْبرﻧﹺﻲ وارفعني ﻭَﺍﺭﺯﻗﹾﻨﹺﻲ ﻭَﺍﻫْﺪِﻧﹺﻲ وعافني واعف عني

Rabbighfirli warhamni wajburni warfa'kni warzuqni wahdini wa'afini wa'kfu 'anni
"O my Lord forgive me,
bless me with Your Mercy,
fulfill my needs,
elevate my status, 
give me sustenance,
give me guidance,
bless me and forgive me."

والله أعلم
"Allah knows best."

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