السلام عليكم و رحمة الله و بركاته
Hello darlings

There will be days when your patience is tested. Islam teaches Muslims to be patient and to be at their best behaviors at all times. Anger, I've learned, is a waste of time and emotional energy. The Quran constantly reminds us that Allah (swt) wants us to be patient and that the rewards are immense:

"And obey Allah and His Messenger; and fall into no disputes, lest you lose heart and your power depart; and be patient and persevering: for Allah is with those who patiently persevere."
(Quran 8:46) 

"And Allah loves those who are firm and steadfast."
(Quran 3:146)

"And because they were patient and constant, He will reward them with a Garden and (garments of) silk."
(Quran 76:12)

"Those who persevere will truly receive a reward without measure."
(Quran 39:10)

And here are ways to calm you down according to the Sunna:

1. Since anger comes from Syaitan, you should seek refuge with Allah from the accursed Syaitan. Say:
أعوذ بالله من الشيطان الرجيم
A’uzu billahi minash Shayta-nir-rajim
"I seek refuge in Allah from Shaitan, the accursed one"

2. If you are standing up, sit. And if you're sitting down, stand.

3. A person should remain silent.

4. Peform Wudhu (Ablution).

5. Perform Ghusl

والله أعلم

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